{"id":56390,"date":"2024-05-17T14:46:39","date_gmt":"2024-05-17T12:46:39","guid":{"rendered":"https:\/\/huisartsenpostendelimes.nl\/en\/health-complaints\/stress\/"},"modified":"2025-04-16T10:18:53","modified_gmt":"2025-04-16T08:18:53","slug":"stress","status":"publish","type":"complaint","link":"https:\/\/huisartsenpostendelimes.nl\/en\/health-complaints\/stress\/","title":{"rendered":"Stress"},"featured_media":0,"menu_order":9999,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[154,107,4822,502,1119,4823,4824,370,4825,4826,4827,4828,1183,577,4829,4830,72,4831,4832,4833,526,88,147,4834,150,587,4835,4836,4837],"complaint_body_part":[417],"complaint_age_group":[98,99,100,101,102,103,104,105],"complaint_category":[4976,4963],"class_list":["post-56390","complaint","type-complaint","status-publish","hentry","complaint_category-brain-and-nerves","complaint_category-common-complaints"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"What is stress?","content":"<p>If you feel stressed, you\u2019ll usually be overloaded by multiple things going on in your life. For example, you may be busy at work, or something bad has happened in your private life. You may start to feel stressed if these events or situations demand more from you than you can handle. At that point you\u2019ll no longer be able to oversee your daily tasks or activities. We refer to this as a burnout rather than stress if the complaints last 6 months or more.<\/p>\n"},{"title":"Which symptoms can I expect with stress?","content":"<p>Stress can result in both psychological and physical symptoms. In order to refer to it as stress, your situation must minimally include three basic symptoms:<\/p>\n<p>1. You suffer from at least three of the following symptoms:<\/p>\n<ul>\n<li>You\u2019re tired.<\/li>\n<li>You\u2019re not sleeping well or feel restless while sleeping.<\/li>\n<li>You easily get angry, irritated or agitated.<\/li>\n<li>You\u2019re not good with noise or chaotic situations.<\/li>\n<li>You cry easily or have frequent urges to cry.<\/li>\n<li>It&#8217;s hard to focus on anything. Your attention is easily distracted and you don&#8217;t absorb all the information you need.<\/li>\n<\/ul>\n<p>2. You also feel like you can&#8217;t handle much anymore. You feel like you no longer have control of situations in your life.<\/p>\n<p>3. You\u2019re unable to continue with your daily activities as a direct result of this. These can be activities in your work, your home situation and\/or in traffic.<\/p>\n<p>In addition to these basic symptoms, you may also suffer from:<\/p>\n<ul>\n<li>Exhaustion<\/li>\n<li>Feeling dizzy.<\/li>\n<li>A headache and\/or numbness in your head.<\/li>\n<li>Chest pressure or pain.<\/li>\n<li>A fast and restless heartbeat.<\/li>\n<li>Abdominal pain or upset stomach.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n"},{"title":"What can I do about stress myself?","content":"<p>It&#8217;s important you listen to the following advice when you know you&#8217;re struggling with stress:<\/p>\n<ul>\n<li>Continue doing your daily activities as much as possible. You\u2019ll maintain a daily rhythm and recover faster by staying busy.<\/li>\n<li>Accept that you\u2019re stressed and see what you can cut out to maintain a calmer pace of life.<\/li>\n<li>Find out which things in life make you feel stressed and how you deal with these. Could you think of solutions or ways to deal with this differently?<\/li>\n<li>Apply the solutions you have come up with in your life. Then see how this affects your stress levels. Repeat this until you have found a suitable solution.<\/li>\n<\/ul>\n"},{"title":"When should I go and see the doctor in case of stress?","content":"<p>You should contact your GP if:<\/p>\n<ul>\n<li>You suspect you\u2019re stressed and in need of some support. Your GP can discuss your situation with you, find out the cause of your stress and come up with possible solutions together with you. Your GP can also refer you to the practice nurse or another care provider.<\/li>\n<li>The symptoms last longer than 6 months.<\/li>\n<\/ul>\n"}],"original_post_id":"2_105","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress - Huisartsenposten De Limes - English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huisartsenpostendelimes.nl\/en\/health-complaints\/stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress - Huisartsenposten De Limes - English\" \/>\n<meta property=\"og:url\" content=\"https:\/\/huisartsenpostendelimes.nl\/en\/health-complaints\/stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Huisartsenposten De Limes - English\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-16T08:18:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/huisartsenpostendelimes.nl\/en\/health-complaints\/stress\/\",\"url\":\"https:\/\/huisartsenpostendelimes.nl\/en\/health-complaints\/stress\/\",\"name\":\"Stress - 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